No one is too far away to be cared for or to care.

My best friend Fran Houston and I share new content on our blog Gum on My Shoe every week with a focus on mental health and supportive friendships. Subscribe here so you never miss out.

• Click “Follow” and choose how you'd like to receive updates from Gum on My Shoe.

• You can expect a new post every Wednesday with occasional content on other days.

• You can filter the feed via topics and keywords so you only receive the content you're really interested in.

• Subscribing is free and you can unsubscribe instantly at any time.

Thank you for joining us on our journey.

Martin Baker and Fran Houston

Our book: High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder

Our blog: www.gumonmyshoe.com

Title: Gum on My Shoe