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Grounded Grief Therapy

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The Moment that the Grief Lifts (And An Argument for Grief as Spiral, not Waves)
February 20th came, and there was a moment...maybe even three that day...when the heaviness of my grief shifted. It seemed to fade, and I couldn't quite place it. Lately, that heaviness had been showing up right below my heart, then shifting into my stomach, rotating between those two residences. It had become a familiar character.

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Can I Even Do This? The Hardest Question Parents Ask About Grief
When I joined Grounded Grief I was excited to be part of a team looking to expand its support for youth and families in the Portland area. During a flurry of enthusiastic brainstorming, our Founder & Practice Lead, Katherine Hatch, and I landed on what seemed like a simple idea: a monthly blog dedicated to childhood bereavement.

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Seven Seconds After Waking: Reflections on Types of Grief This January
The New Year is a time when many of us are fed that clarity is supposed to arrive, a new leaf is to be turned, and that our grief may feel different or better. Yet for most who are grieving, New Year's can feel quite the opposite. ​

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Taking Grief Outside: Introducing PDX Grief Walks
There's something about walking through the woods that changes how we hold our grief. Maybe it's the rhythm of our footsteps on the trail. Maybe it's the way sunlight filters through the trees, or how the forest holds space without asking us to explain ourselves. Whatever it is, we've learned that some of our deepest healing happens when we take grief outside.

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Where Does Your Grief Belong Right Now? Join Us for a New Workshop
Join us for a new workshop. There's a question we've been hearing a lot lately from clients, from friends, from people in our community: How do I hold space for my own grief when the world is falling apart? It's a valid question. An important one. And one that deserves more than a quick answer or a platitude about self-care. So we're creating space to explore it together.

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