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Message History

john a. powell discusses how bridging our differences can help us be less afraid of people we see as “other.”

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Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments.

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It’s become a common story: Divided by politics, my father and I grew more and more distant, and after a while we could not talk about much without tension rising between us.

He passed before that distance was ever repaired. I did not have the tools in time. I kept wondering why this happened so easily, to families and friendships and people who had once known how to...


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Nigel says no matter where you are, everyone has a story to tell about a hug: good, bad, or awkward. Earlonne isn’t buying it.


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In Saskatoon, Canada, a group of sixth graders spend their school year outside their normal classroom and at the Sherbrooke Community Centre, engaged in conversation and activities with the long-term care residents who live there. One day, they might be found journaling, another learning new technologies, or writing limericks with the “elders,” many of whom have dementia or o...


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