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In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.

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When my newborn daughter was two days old, I told my husband to call 911. She refused to eat and seemed lethargic, even for a newborn. But then I wavered, believing it was my postpartum hormones overreacting. Instead, I kept vigil over her all night and brought her to the pediatrician the next morning. He immediately sent us to the hospital.

During a nightmarish two w...


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Family separation has become embedded into the cultural fabric of Latinos in the United States and can manifest itself in different ways across time and space, according to many


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Educators around the globe are rethinking how schools shape not just what students know, but who they are becoming. In many countries, that entails a renewed focus on character education—and research suggests that the


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Imagine that after work, a woman decides to take her dog to the park. Although rules mandate that pets must be leashed at this hour, she decides it will be fine to let her dog roam freely since the park is mostly empty. Before long, the dog becomes distracted by a group walking across the park and dashes toward them.

Horrified, the woman worries the dog will jump on t...


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