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Trigger Warning: This story mentions depression and emotional struggles. Please read with care.
Treyana started her mindfulness practice back in 2022 during some very hard moments in her life. She was dealing with depression, personal struggles at home, and finding it difficult to cope at school. She used to struggle with low self-esteem and often found...
Trigger Warning: This story mentions serious illness, stroke, and depression. Please read with care.
Rojandree's life took a sudden turn when she was diagnosed with neuropsychiatric lupus in August 2025, followed by a stroke in September. At that time, she could not walk or get out of bed. She could talk, but her words were slurred, and everything aroun...
One of the toughest moments of Nahomi's life happened when she was eleven years old. She lost her mother to suicide. Growing up, her mother had suffered from various mental illnesses, and Nahomi was always very attached and emotionally in tune with her feelings. Everything was changing so fast, and her daily life felt constantly unstable. Having witnessed her mother's previou...
For Stella, gratitude was never simple or decorative. It was always grounded in truth. It was never about pretending that life is beautiful all the time or forcing positivity onto real pain. In fact, some of the deepest appreciation she ever felt was born in the middle of survival phases. She found it while she was going through challenges, loneliness, uncertainty, and instab...