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When you are on your journey of reconnecting with your inner child with warmth, compassion, trust and comfort, affirmations could help ease your process.
Affirmations can act as the bridge between the present you and the younger version of you. The tone and language you use with that version of yourself can help your inner child feel seen, valued, loved, and cared for....
When was the last time something within you felt deeply fulfilled?
Do you remember the feelings of pure and complete awe, wonder, joy, playfulness, enthusiasm, and contentment you experienced in certain moments as a kid?
When you lay on the grass and looked for funny shapes in clouds, when you visited your grandparents and the ways in which they showered you with ...
All of us naturally like to express, experience and receive love in different ways. The concept of love languages gives us a deeper perspective into how we can better communicate our love within our relationships. But before we begin understanding how to express our love with others, why not start within?
What are love languages?The concept of love lang...
When I think of the word gratitude, many thoughts and memories swirl through my mind, some filled with chaos or sadness and others with pure joy. I have had life-altering experiences, both positive and not so positive, that led me to a better understanding of gratitude. This includes awareness and compassion for my community, others, and myself, appreciation for what I have a...
It all began when life decided to hand me a dose of its own medicine, one that was bitter, humbling, and hard to swallow.
It was the end of a four year university journey. Everywhere around me was joy, smiles, laughter, and plans for graduation and convocation. My classmates were excited, counting down the days to walk across the stage and step into the future. And then...