Gourmandelle

How to juice a pomegranate without a juicer: deseed it in a bowl of water, then use a blender, a citrus press or a bag. Plus a sparkling pomegranate fizz.

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This carob smoothie blends frozen banana, whole oranges and carob powder into a thick chocolate orange drink. Caffeine-free, vegan, ready in 5 minutes.

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Caramelized onion pasta with jammy slow-cooked onions, casarecce and parmesan, creamy from pasta water, not cream. Vegetarian, with an easy vegan swap.

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What psyllium husk is, how to use it in gluten-free and keto bread, what the studies show, how much water to drink with it and who should avoid it.

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Magnesium for sleep: what the studies show, how much you need each day, and the vegetarian foods richest in magnesium, with portions and safe limits.

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