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GoPhysio title: GoPhysio - Physiotherapy in Chandlers Ford, Eastleigh
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Injury recovery times can depend on so many factors. Things like the type of tissue involved, how long symptoms have been around and how well the body is supported with structured advice, activity and rehabilitation. While some injuries settle in weeks, others require months of progressive loading and guided recovery.
So, that’s the honest answer. It depends! But he...
If you’ve been hearing more about creatine supplements recently, you’re not alone. Once thought of as something only used by athletes and weight lifters, creatine is now widely researched for its benefits in muscle strength, menopause health, recovery, and healthy ageing – particularly for adults over 40.
Here’s what the latest science shows and how...
Understanding Pain Catastrophising – and How to Break the Cycle
If you’re living with pain, you might recognise thoughts like:
“This pain will never go away.”“What if this gets worse?”“I won’t be able to do the things I love again.”If that sounds familiar, you’re not weak, dr...
Six months ago, Gareth wasn’t planning a ski trip. In fact, he wasn’t even sure how he was going to get out of bed.
Like many people we see at goPhysio, Gareth had lived with a niggling back problem for years. The sor...
When you come to goPhysio, you’re not just booking an appointment. You’re trusting someone with your body, your movement, and often something that’s been worrying or limiting you for a while.
We know that pain, injury and loss of confidence can feel vulnerable. ...