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Microplastics Detox: Is It Possible?

Whether or not you’re aware, you’re exposed to microplastics every day through what you eat, the products you use, and your environment. These tiny plastic particles can be found everywhere — including inside the body.e60dc2a1-f33c-4a05-9b50-8e3e8e59762921c1f268-9ea5-4190-8e0e-30667974cc4f Scientific evidence has linked microplastics to a variety of potential health risks in hum...


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Best and Worst Health Trends of 2025

If 2024 was the year of green powders and cold plunges, 2025 has been defined by its own mix of helpful fitness innovations, buzzy medical breakthroughs, and developments that left us worried about news to come. Here’s a look at the 10 biggest health trends of the year, including five to celebrate and five we wish had never happened. 5 Best Health Trends of 2025 1. Japanese Walk...


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Weather and Your Lungs: How Temperature and Humidity Affect IPF Symptoms

Environmental factors including temperature, humidity, air quality, and seasonal changes can significantly impact idiopathic pulmonary fibrosis (IPF). These triggers can exacerbate symptoms and lead to flare-ups. There are steps you can take to reduce the impact of these triggers and the effect on your health. “Regardless of the weather, make sure your antifibrotic medications, ...


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Kidney Stone Pain and How to Treat It

Pain is the most common symptom of kidney stones, and, unfortunately, it can be excruciating. ( 1 ) Many women describe the pain of passing a kidney stone as “worse than childbirth,” notes Seth K. Bechis, MD , an associate professor of urology at UC San Diego Health. That said, the pain does vary from person to person, adds Dr. Bechis. If the stone does not cause a blockage as i...


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The Best Workouts for Men Over 50

Without a doubt, staying fit at any age is critical to your physical and mental health. But it's especially important as you get older and daily activities become more challenging to perform. After you turn 50, fitness should be less about training to look a certain way and more about exercising to prevent cardiovascular disease, improve balance, and maintain muscle mass. Your h...


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