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Creamer is the liquid or powder people commonly add to their coffee or tea in place of milk and similar products like cream and half-and-half. Different types of creamers are available, including dairy, dairy-free, liquid, and powdered varieties, each with varying requirements for safety and storage. Here’s how to make sure your creamer stays in date and doesn’t curdle as soon a...


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When it comes to exercise, even small changes can make a big difference to your health — no matter how active you are currently. An extensive new study published this week in the Lancet found that participants who increased their moderate-intensity physical activity by as little as five extra minutes a day significantly lowered their odds of dying early.e60dc2a1-f33c-4a05-9b50-8...


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Colon cancer can announce its presence with symptoms like abdominal pain or cramping, bloody stools, and one lesser-known sign: change in poop shapes.e60dc2a1-f33c-4a05-9b50-8e3e8e59762990ec588d-a0ab-463a-9d51-6fb47f25c5a9 The National Cancer Institute estimates that more than 150,000 people will receive a colorectal cancer diagnosis in 2025, and factors like gender, age, and fa...


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Stress doesn’t just affect your mental health. High stress can increase your risk of having a heart attack, as can a sudden surge of excitement or fear. Whether it is short-term or chronic, stress can damage your cardiovascular system in multiple ways. Finding ways to address it is important to maintain your heart health. Acute Stress Acute Stress and Heart Attacks Acute s...


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Inulin is a type of soluble fiber that comes from plants. It acts as a prebiotic , the naturally occurring, nondigestible parts of food that feed the healthy bacteria that live in your gut. Although inulin is added to some processed foods, you can also get a good amount from certain whole plant foods.e60dc2a1-f33c-4a05-9b50-8e3e8e5976295b1d2f32-3125-4f26-80f5-ed62b28d2799 While ...


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