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Starting college is exciting, but lifestyle changes, close living quarters, and academic pressure can affect your physical and mental health.
These tips can help you prepare before move-in day — and stay healthy throughout the semester.
Schedule a physicalThe
You don’t have to be an athlete to benefit from a strong core. Strong core muscles give you the stability you need for everyday activities like climbing stairs, lifting groceries, getting up from a chair, or carrying a child. Core strength can also support better posture, balance, and sports performance — and may reduce your risk of injury.
The good news: You can build...
Getting young children to brush their teeth can feel like a losing battle, but it’s one worth fighting. Nearly one in four children aged two through five has cavities in their baby teeth.
Those
Teaching your child to wash their hands properly is one of the simplest— and most effective — things you can do to keep them healthy. One study of Detroit schoolchildren found that washing hands just four times a day reduced stomach illness-related absences by more than 50%. That can mean fewer sick days, fewer doctor visits, and more time in the classroom.
Here’s how ...
If you had chickenpox as a child, the virus that caused it never fully leaves your body. Instead, it goes dormant in your nerve tissue. And for roughly one in three Americans, it can reactivate later in life as shingles.
Shingles often appears as a band of painful, i...