Good in Every Grain

Did you know that 2026 is the International Year of the Woman Farmer? Join us throughout the year as we spotlight our #FarmHerOntario...

Written by: Michelle Jaelin, Registered Dietitian

There is lots of information on the internet and via social media about grains and health. As a registered dietitian, here are a few I’m seeing online and amongst the general public, and whether they are true. This post builds on

Oats have been a widely grown grain and staple food for thousands of years for many good reasons. They are an incredibly versatile and nutritious dish that can be enjoyed at any time of day and in a variety of styles.

Over the course of the past year, we have explored the differences observed across farmers’ fields in the summer,