Good Food Gold Coast

The sandwich has always had a place in world cuisine. From Asia and Africa to Europe, for centuries people in ancient cultures had scooped fillings onto flatbreads of various types. However, it was not until the eighteenth century, when John Montagu, the 4th Earl of Sandwich requested that his meat be served between two slices of bread, that the long-held practice of eating a...

It’s time to start again, turn over a new leaf and set new goals.

But where should we start?

Social media reaches 5 billion people. It’s full of conflicting and confusing messages about health and diet: superfoods, fasting, eliminating carbs, protein requirements per meal, juice cleanses, and so on. Everyone has an opinion, each containing snippets of info...