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I often get asked by golfers who are dealing with back pain if it's better for them to walk the course or ride in a cart. The answer might surprise you.
The short answer is that for most golfers with back pain, walking will generally be better than riding in a cart. But there are several important caveats.
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Every January, golfers set big goals: get stronger, add speed, play more pain-free golf.
And starting every February, most of those plans quietly fall apart. It’s not because the goals were wrong, but because the approach wasn’t built for consistency.
The biggest mistake we see is treating fitness like a sprint instead of a system. Long-term improvement doesn’t ...