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Golf Fitness Training Programs at FitGolf Performance Centers title: Golf Fitness Training Programs - FitGolf Performance Centers
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If you’ve lost distance over the past few years, your swing might not be the problem.
At FitGolf Performance Centers, one of the most common physical limitations we see in golfers is restricted hip rotation. Many golfers blame their mechanics, equipment, or age, but the reality is that your body often determines what your swing is ca...
Every golfer wants to hit the ball farther. Yet many golfers spend years chasing distance without ever addressing one of the biggest limiting factors: their body.
If you’re serious about increasing distance, you need to look beyond swing mechanics and start paying attention to how your body moves.
Most of what we do throughout the da...