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Weight Loss Fluctuations (1.12.2026 to 1.18.2026)
When people found out that I was following a very low-carb diet all those years ago, there would often be questions from colleagues and friends. Some wondered how on earth I—or anyone—could give up bread (or pasta, or Hershey’s® Kisses, fries, peanut butter … you get the idea), while o...
Weight Loss Fluctuations (1.5.2026 to 1.11.2026)
There's a scene in the movie "Broadcast News," a favorite of mine (and one that was prescient in its depiction of where so-called journalism has landed), where the character of Aaron, played by Albert Brooks, responds to a question posed by the character, Tom, portrayed by the late Will...
Weight Loss Fluctuations (12.29.2025 to 1.4.2026)
So, it’s a new year. Again. Just as it was 12, 24, 36, and 600 months ago. We all have an opportunity for a fresh start, a clean slate, a total do-over. Approaching a new calendar, with daily squares waiting to be filled with appointments, reminders, and, most daunting, with goals.
...Weight Loss Fluctuations (12.8.2025 to 12.14.2025)
It is apparently a characteristic of the human experience that once there is an idea of practice that may help with this or improve that, make a task easier, or lead us to more efficient work—whatever—we manage to separate into factions, defining how that idea, practice, improvement, ...
Weight Loss Fluctuations (12.1.2025 to 12.7.2025)
At the writing of this note, we are smack in the middle of silly season, food-wise. The reasons for the celebrations and observations aren’t silly, nor is the food, really. But many of the rituals associated with the holidays have become about eating rather than whatever the original p...
