Go Keto with Casey

I’m heading into the uncharted, again. It is taking me considerable time to feel settled in my decision to leave behind posts, videos, and the like where the topics are food, the chase for losing weight, grams of this and percentages of that. After I lost a boat load of body fat a few years ago, I thought other people might identify with my experiences of inhabiting a body th...

When people found out that I was following a very low-carb diet all those years ago, there would often be questions from colleagues and friends. Some wondered how on earth I—or anyone—could give up bread (or pasta, or Hershey’s® Kisses, fries, peanut butter … you get the idea), while other peop...

There's a scene in the movie "Broadcast News," a favorite of mine (and one that was prescient in its depiction of where so-called journalism has landed), where the character of Aaron, played by Albert Brooks, responds to a question posed by the character, Tom, portrayed by the late William Hurt....

So, it’s a new year. Again. Just as it was 12, 24, 36, and 600 months ago. We all have an opportunity for a fresh start, a clean slate, a total do-over. Approaching a new calendar, with daily squares waiting to be filled with appointments, reminders, and, most daunting, with goals.

Most o...