Gluten Free A-Z

I was walking around South Philadelphia the other day. It is an old established city neighborhood made up of mostly row houses. One house had beautiful window flowers and a dog looking out the window. It reminded me of the old song from the 1950's, "How Much Is That Doggy In The Window".  Do you know it? Some Trivia About The Song: If you grew up in the 1950s...

I'm now eating Purple Sweet Potatoes. Here's why.A few days ago, I listened to a podcast episode of Mel Robbins featuring Dr. Dawn Mussallem — and I honestly haven’t stopped thinking about it since.Dr. Mussallem is both a cancer survivor and a respected oncologist at the Mayo Clinic, and throughout the interview she shared medical statistic after statist...

Make Way For Icy Cold Frozen Limonana!!!All you need is a medium sized bunch of fresh mint, some lemons or limes, sweetener, and ice and you are all set to enjoy your ice cold juicy limonana which is fabulous on a hot summer day. Let me tell you how I discovered this simple, yet delicious drink.Have you ever overheard people ordering in a restaurant and thought, What i...

Do you remember the old 1939 Gene Aurtry song, Back In The Saddle Again?  We have officially left Florida and are presently on the road heading back to our home in Philly area for the summer and early fall months! After 14 years of snowbird life, we’re changing up the way we do this long drive home this season.19 Hour Trip It’s about a 19-hour trip (counting bathr...

 Beanie Bagels: A Flourless Easy To Make Bagel Packed With FiberWhat in the world is a Beanie Bagel? These unique high fiber bagels are made with dry beans instead of flour, creating a hearty, filling, and surprisingly tasty alternative to traditional bagels and they are so easy to make too.In the past, I’ve made brownies using cooked black beans, but bagels made from ...