Global Wellness Institute

Three related 2026 studies from UK researchers (including University of Oxford and University of Greenwich) showed that regular sauna use was linked to improved physical and mental wellbeing in UK users. Weekly sauna use—but not monthly—predicted higher physical wellbeing, while monthly use was linked to higher mental wellbeing, weekly sessions showed a bigg...

There’s a Good Reason You Can’t Concentrate–The New York Times 
Ten years ago, the book Deep Work by Cal Newport, a professor of c...

Social Prescribing Rises Globally—From Art Classes to Walking Clubs 

By Thierry Malleret, economist

Social prescribing is a much broader and inclusive form of wellness. The more digital- and AI-driven the world becomes, the greater our need for in-person interactions. Increasingly, doctors are prescrib...

Building: The Spine Location: Liverpool Architect: AHR

Wellness Real Estate Case Study:
The Spine, Liverpool, United Kingdom 

The Spine is a 14-story, state-of-the-art, healthy and sustainable office building, specially designed to serve as the new northern headquarters for the Royal College of Physicians (RCP). Located near Liverpo...

Definition of Hyperbaric Oxygen Therapy (HBOT)

Hyperbaric oxygen therapy (HBOT) involves breathing highly concentrated oxygen i...