Global Martial Arts University

The bo (staff) is one of the most versatile traditional weapons. But for beginners it can feel overwhelming at first. Where do you start? The answer: simple striking patterns. Instead of memorizing dozens of techniques, focus on a few core patterns that build coordination, control, and flow. These patterns act as the building blocks for everything that comes later in your tra...

This article is based on an original post by Adam Bein, a student in several Global Martial Arts University (GMAU) programs, including Shot...

Repetition is one of the most fundamental principles in martial-arts training. Whether practicing strikes, throws, or defensive movements, the goal is to perform techniques so often they become automatic. This process is commonly referred to as building muscle memory. Let’s dig into this concept a little more — read on…

Shadowboxing is one of the most versatile training tools in martial arts. It requires no equipment, can be done anywhere, and enables you to develop technique, timing, and movement without a partner. And while commonly associated with striking sports, shadowboxing can benefit athletes from nearly every martial-arts style. This blog post highlights different types of shadowbox...