We are proud to feature this expert insight from master teacher Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a trusted guide for the Glo community. Here she unpacks the complex relationship between caffeine and the body, explaining why cutting off caffeine early isn’t always enough an...

We are honored to present this beautiful contemplation from Glo master teacher Elena Brower. Through a personal story of holiday gathering and family dynamics, Elena illuminates the “yoga” of everyday life, the practice of releasing our grip on expectation. She guides us to see that when we stop trying to curate the experiences of others, we create space for acceptance, g...

We’re delighted to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Director of Research and Product Strategy, on why we created My Studio and how social connection, community, and consistency shape our motivation to practice each day.

Consistently making time for movement and wellness is one of the stronges...