If you’re in perimenopause or menopause (well, in your 40’s and early 50’s in general) and feeling frustrated by weight changes and a body you don’t recognize anymore, you’re not imagining it. Many females notice shifts in body composition, increased weight around the middle, changes in appetite, and a feeling that their body is under constant stress. One hormone that often c...
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Title: Seattle Registered Dietitian Nutritionist | Best Nutrition Coaching