Get Yourself Optimized

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Get Yourself Optimized title: Get Yourself Optimized: A Spirituality Podcast To Reboot Your Life

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Biohacking Jet Lag, Sleep and Mental Acuity with Andrew Herr2 weeks

"Inflammation is the real problem behind jet lag, not that circadian rhythms don't matter. It's just that inflammation is what makes you feel so bad and makes it so hard to switch your circadian rhythm."
Andrew Herr

Most people accept jet lag as an unavoidable cost of travel.

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The Courage to Be Original with Jay Acunzo1 month

"Being a great speaker is not easy; there are no easy buttons that you can just press, and everything gets better, but speaking is damn close."
Jay Acunzo

Most people are chasing reach. Jay Acunzo thinks that’s the wrong game.

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