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Is there anything better than watching someone open a gift and light up because you totally nailed it?
That’s my favorite part of the holidays. After decades of holiday shopping (plus 10 years at QVC), I’ve learned the best gifts aren’t the flashiest ones. They’re the things people would never splurge on for themselves but end up using every single day.
So I round...
If you’ve ever swung your legs out of bed and felt your lower back say “not so fast,” you are not alone. Morning back stiffness is one of the most common things I hear about from women in my classes, and it tends to show up more as we age.
The good news? A few minutes of gentle stretching before your coffee can make a real difference in how your back feels for the rest ...
Let’s be real: Amazon has about a million pairs of leggings, and plenty of them turn see-through the second you squat.
I’ve been teaching group fitness classes every week for more than 25 years, and I spent 10 years selling healthy living products at QVC, so I know what separates workout clothes that last from ones that end up in the donate pile.
As a fitness exp...
Nobody ever handed me an official rulebook when I turned 50. And yet somehow, I knew every rule in it.
Cover your arms. Skip the trends. Nothing too fitted, nothing too short, nothing too bright. Retire the leggings. Basically, start dressing like you’re trying to blend into the wallpaper.
I’m in my 60’s now. I’ve spent more than 35 years helping women feel strong...
If the thought of a sweaty, high-intensity workout on a dark November morning makes you want to pull the covers over your head, I have good news. There’s a trend for that, and I’m kind of obsessed with it.
Cozy cardio is exactly what it sounds like: easy, feel-good movement done somewhere comfortable, in clothes you actually like, with a vibe that makes you want to come...