Get Healthy U | Chris Freytag

It’s 85 degrees at lunch and 58 by the time you’re walking the dog after dinner. Sound familiar? This in-between season is the trickiest time of year to get dressed, and the most expensive if you’re buying separate wardrobes for each.

You don’t need to. That’s the whole secret to summer to fall outfits: not new clothes, but pieces that pull double duty. The dress you wo...

Your balance problem might not be in your feet. It might be in your chin.

I know that sounds strange, so stick with me. Posture and balance are so tightly connected that when one changes, the other follows, and for most women over 50, posture changes first. Quietly. A little more screen time, a little more rounding in the upper back, the head creeping forward year b...

Nobody feels their bones getting weaker. That’s the problem.

Osteoporosis is often called a silent disease because bone loss happens gradually, with zero symptoms, until a fracture or a bad fall makes it loud. And ladies, it starts earlier than you think: bone density typically begins declining in our 30s, and women can lose up to 20% of their bone density in the fi...

Why buy that when you can buy this? If you’ve ever fallen in love with a pair of $128 leggings or a designer bag with a four-figure price tag, this post is for you. I’ve spent years hunting down the best Amazon dupes for the brands we all love (Lululemon, Vuori, Free People, even Hermès), and I’m sharing the ones that actually made the cut.

Here’s my rule: <...

I wore the Oura Ring Gen 4 every single day and night for over a year, and I called it my quiet little coach. (You can read my full Oura Ring Gen 4 review for that whole story.) So when the Oura Ring 5 came out, I’ll admit I wondered: do I really need to upgrade something that’...