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Georgetown Psychology

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Georgetown Psychology's title: Mental Health Services in DC, Georgetown, Bethesda & McLean

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Are You Anxious About Everything? How CBT Can Help

Anxiety has a way of creeping in and quietly taking over the mind. What starts as worry about one thing—a work presentation, school, a relationship issue, can gradually grow until it feels like everything is a source of stress. If you find yourself anxious about everything from minor decisions to major life events, you’re not alone.


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Studies Show There’s Minimal Academic Benefits Of Homework In Elementary School

For as long as we can remember, homework has been as much a part of childhood as outside school activities are. But what if homework didn’t need to be so much of your child’s day to day life in elementary school? Are those nightlighty worksheets and reading logs really paying off academically? “


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How Does An Adult ADHD Assessment Work?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurotype often associated with children and adolescents, however, many adults also struggle with disorganization, distractibility and impulsivity, without ever receiving a formal diagnosis. There are a number of reasons why ADHD may have been overlooked in childhood. One common presentation is the smart but disorganized ch...


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Unwrapping How To Cope With Holiday Stress

The holiday season is approaching and is often idealized as a time for celebration, joy, and spending time with loved ones. However, for many people, it can bring on a litany of tasks: cooking, shopping for gifts, managing family dynamics, and more. Likely you’re feeling a mix of joy, excitement, stress, and overwhelm. If you’re feeling caught up in a whirlwind of stress as t...


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Navigating The Holidays When Neurodivergent

The holiday season often comes with the expectation of spending time with family and friends, and filling the calendar with a lot of festive activities, however, for those who are neurodivergent, this can be a kaleidoscope of overstimulation. Loud, crowded events, sensory overload, changes in everyday routines, and increased social expectations can make the holiday season dre...


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