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Georgetown Psychology

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Georgetown Psychology's title: Mental Health Services in DC, Georgetown, Bethesda & McLean

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What Is Brainspotting Therapy?

Brainspotting is an innovative approach to therapy that uses specific points in a person’s visual field to help process trauma. Brainspotting targets the subcortical part of the brain where trauma can be deeply stored. This area influences our emotions, awareness, movement, and learning, making it a powerful pathway for processing and healing emotional experiences. For many p...


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What Is "Later In Life Divorce” & How Couples Therapy Can Help

The idea of a marriage lasting a lifetime is something that’s deeply ingrained in our culture. Many people envision spending their golden years with the person they got married to decades ago, however, some couples are rewriting this narrative. This shift, referred to as “grey divorce” (we prefer not to use that term and will call it “later in life divorce”) describes the ris...


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How Common Is Perinatal OCD?

Parenthood is often portrayed as a joyful and fulfilling experience and while that is true, there’s an often-overlooked obsessive compulsive disorder (OCD) that affects how some individuals deal with parenting. This condition is called perinatal OCD and is more common than most people realize, yet is often misunderstood and rarely discussed. This blog will shine a light on pe...


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How To Complete The Stress Cycle

Do you notice yourself snapping at loved ones or colleagues more easily, and your irritability is at an all time high. Having these feelings is very common because stress has become an almost constant companion for many people in their lives. Stress builds up in our bodies and minds until it becomes impossible to ignore, and starts to severely impact well-being. What a lot of...


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What Is Pathological Demand Avoidance (PDA)?

Have you ever met someone who seems to resist even the simplest requests, not out of defiance, but because of experiencing genuine distress and anxiety? This is a behavioral profile called Pathological Demand Avoidance (PDA), seen in autistic individuals and ADHD’ers, marked by intense, anxiety-driven avoidance of everyday demands that often results in resistance, negotiation...


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