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If you’ve been running long enough, you’ve asked the question. Maybe you typed it into a running sub-reddit at midnight, or asked a faster friend after a tempo run.

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Marathon training is unlike anything else. 16-18 weeks (or 20, or 24, take your pick) of a steady, relentless grind, all for a few hours on race day when you hope it all comes together.

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Date: 1 Mar 2026 Start time: 9:10 AM Location: Tokyo, Japan Elevation: 79m ascent Race Distance: 42.2km Goals: Goal: Sub 3 hours Achieved : 2:59:30 Training I received confirmation of my selection to the Tokyo marathon towards the end of September 2025.

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Date: 22 Feb 2025 Start time: 4:05 AM Start point: Jawaharlal Nehru Stadium, New Delhi Elevation: 45m ascent Race Distance: 42.

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