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You can’t miss them these days. In and around Cubbon Park at sunrise. Along the Agara Lake loop. Spilling out of darshinis and cafés in Indiranagar wearing totally accessorised, cool running gear.

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The New Rules of Marathon Training Sebastian Sawe and Yomif Kejelcha both going sub-2 at the 2026 London Marathon. John Korir breaking the Boston course record.

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Date: 26 April 2026 Race Distance: 10km TCS World 10K a regular marker in my race calendar. It is my tenth year running, and every year it brings a slightly different build-up, a different set of doubts, and also a chance to test where my fitness stands at the beginning of the season.

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The 19th edition of the TCS World 10K Bengaluru rolled through the city on Sunday, 26 April 2026. Across four 10K race categories, the elite World 10K Men and World 10K Women, the Police Cup, and the mass-participation Open 10K, 16,144 runners crossed the finish line.

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This piece is a compilation of key-takeaways from a long-form interview with Dr. Karthik Karkera Shetty, conducted by Rajesh Vetcha for the NMDC Hyderabad Marathon team’s “Beyond the Track” webinar series — The Runner’s Foundation: Consistent Training for Better Performance.

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