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Watch here https://youtu.be/jgqIbPofzUM
In Episode 275 of the Further Your Lifestyle podcast, host Chris shares a quick post-run conversation inspired by the question, “Which specific hour from your past seven days would you rewrite and what would you do instead?” He uses...
Watch here: https://youtu.be/AcbxE0ZShJI
In Episode 274 of the Further Your Lifestyle podcast, Chris records an off-the-cuff solo conversation right after a run, reflecting on how running helps him reset and how he’s rebuilding after a serious injury that sidelined him for a year. He ...
Watch here: youtube.com/watch?v=CDKO0JDfBBk&feature=youtu.be
In episode 273 of the Further Your Lifestyle podcast, host Chris follows up on last week’s “15 brutal truths” with a pick-me-up focused on realizing you may be doing better than you think. He explains how pr...
Watch it here: https://youtu.be/6K07sWxBN8s
In Episode 272 of the Fit The Your Lifestyle Podcast, host Chris shares 15 “brutal truths” meant to inspire, motivate, and provide a reality check: nobody is coming to save you, you likely already know what to do, hard work doesn’t guarantee...
Watch it here: https://youtu.be/j1YmLlwJm2g
In Episode 271 of the Further Your Lifestyle podcast, host Chris explores the difference between wanting a goal and being willing to do what it takes to achieve it. He argues that most people love outcomes but resist the repetit...