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Website title: Hot Yoga Classes In Grand Rapids and Holland | Funky Buddha Yoga
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Using the breath to feel steady, supported, and presentWritten by Larissa
Did you know that slow, intentional breathing activates your rest-and-digest and tend-and-befriend systems? These parasympathetic responses help soothe the body and turn down the dial on stress. An...
Why foundations matter more than you might thinkWritten by LJ
Our hands and feet are how we meet the world around us. On the mat, they’re the foundation of how we meet ourselves. This month at Funky Buddha, we’re bringing our physical focus to these (often-overlooked!) foundations to explo...
Finding Rest in All SeasonsWritten by Jen M.
In the warm Funky Buddha studios, our monthly focus for our physical yoga practices is: REST. We’ll explore both active and passive rest within the familiar shapes of Down Dog and Savasana.
If you’ve practiced in any of our studio spaces, ...
Fly Like A Bird!Written by LJ M.
We love to peek at our yoga practice through binoculars and focus in on… birds?! Well, yeah, this month the Funky Buddha studios are taking flight with Bird postures (what a hoot! ). From Heron Pose to Flamingo and the vibrant Bird of Paradise, we’re sha...
Focus in on Flipping OverWritten by LJ M.
Anyone else feel like everything is turning on its head in October? The leaves start to scatter, the breeze shifts, and our familiar rhythms of summer tilt to something new! Inversions in your yoga practice might give that same supportive shift. This mon...
