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Website title: Hot Yoga Classes In Grand Rapids and Holland | Funky Buddha Yoga
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Hot Yoga, Lineage, and Why We Practice this WayWritten by LJ
How can we connect to breath, sensation, intention, and evolution? We’d probably answer with our mission: “Growth through Practice.” Yoga has consistently been a practice shaped by time, place, and body.
While y...
Compassionate Changes For Unhelpful HabitsWritten by Larissa
At the beginning of the year, there are usually a bunch of posts, blogs, and advertisements that attract our attention toward creating “good” habits and breaking “bad” ones. While it can be beneficial to take inventory of our habits, the intention with wh...
Using the breath to feel steady, supported, and presentWritten by Larissa
Did you know that slow, intentional breathing activates your rest-and-digest and tend-and-befriend systems? These parasympathetic responses help soothe the body and turn down the dial on stress. An...
Why foundations matter more than you might thinkWritten by LJ
Our hands and feet are how we meet the world around us. On the mat, they’re the foundation of how we meet ourselves. This month at Funky Buddha, we’re bringing our physical focus to these (often-overlooked!) foundations to explo...
Finding Rest in All SeasonsWritten by Jen M.
In the warm Funky Buddha studios, our monthly focus for our physical yoga practices is: REST. We’ll explore both active and passive rest within the familiar shapes of Down Dog and Savasana.
If you’ve practiced in any of our studio spaces, ...