Stress gets talked about like it’s only in your head—but your body experiences it, too. When stress becomes chronic, it can influence everything from your sleep and energy to metabolism, hormones, and overall wellness. One of the most important markers in the stress conversation is cortisol.

The good news: you don’t have to guess. With direct-access...

Your adrenal glands are small, but they play a big role in keeping your body in balance—especially when it comes to blood pressure, fluid levels, and electrolytes. During Adrenal Awareness Month, it’s a great time to spotlight a commonly missed condition: Conn’s syndrome, also called primary hyperaldosteronism.

What is Conn’s syndrome?

Spring is the season of fresh starts—clearing out closets, recommitting to routines, and making space for what feels good. It’s also a natural time to reset your health habits, including sexual health.

This Stress Awareness Month, if ‘Should I get tested?’ has been living rent-free in your head, this is your sign to take it off your plate. A quick, ...

Spring has a way of flipping the switch. Longer days, better weather, and a fresh burst of motivation can mean more miles, more reps, and more “let’s-go” energy. Whether you’re getting back into a routine or leveling up your training, there’s one part of spring training most active adults overlook: checking in on the organs doing the behind-the-scenes work—yo...

April is Stress Awareness Month, a great reminder that stress isn’t “just in your head.” Chronic stress can affect sleep, metabolism, immune function, blood pressure, mood, and more—often in ways that look like other health issues.

Cortisol is a hormone made by your adrenal glands and is essential for your str...