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From Sobriety To Recovery: An Addiction Recovery Podcast title: From Sobriety To Recovery: An Addiction Recovery Podcast
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Some addictions come from what you ingest. Others come from what you do.
This episode breaks down substance addictions versus process or behavioral addictions through a lens most people miss: the ritual. You'll hear how both types run the same cycle - cue → craving → response → reward - but deliver the "hit" through different routes: consumption and chemistry versus ac...
Ep #322: When the excitement of early sobriety fades, what keeps you moving forward? In this episode, I'll share personal struggles with habit-building and consistency, why excitement isn't enough, and what you can replace it with. You'll learn my Winning Formula for long-term transformation, built on clarity, emotional regulation, internal motivation, and daily syst...
Ep #321: Nine years ago, I made a decision that changed my life in so many ways I could not have prognosticated this life I live if you had given me a million guesses. The mantra, and there are many, that seems to be ringing the loudest today is, "I can do hard things."
You might have self-doubt. You might feel worthless. You might feel the opposite. One thing I know t...
Ep 320: 2025 was one heckuva year. In this episode, I will cover how the ideas you have about what you want your life to become can be best achieved by laying out a plan, strategizing your actions, and figuring out the logistics of taking those actions. We will touch on SMART goals, how others' actions are not an attack on you but are done for a positive gain for themselves, ...
Ep #319: Being able to start new things, stop old unwanted behaviors, and change things about yourself is something we are all looping on regularly. In this rather long episode, I am going to break down in depth why you have blocks around stopping, starting, and changing things in your life, and how you can break through those blocks physiologically and psychologically. ...