Fringe Sport - Blog

What's up, strong friends. If you've picked up a trap bar and wondered whether the weight you're lifting actually matches what's on the platform, you're not alone. Unlike a standard Olympic barbell, which almost universally weighs 20kg (44 lb) for men's bars and 15kg (33 lb) for

What's up, strong friends. If you've decided a trap bar belongs in your home gym, you've already made a good call. Now comes the follow-up question that doesn't get enough attention: which kind of trap bar?

The standard hex bar and the open trap bar both handle

What's up, strong friends. The trap bar deadlift has been one of the most talked-about movements in strength training over the last decade, and for good reason. It delivers serious lower body strength, hits more muscle than most lifters expect, and does it with significantly less lower back stress than a conventional deadlift. For home gym lifters who want to deadlift heavy w...

What's up, strong friends. Pull-ups work more muscles than most lifters realize, and knowing exactly what's involved changes how you train the movement, how you program it, and what you expect from it.

This post covers every muscle the pull-up works, how to do one with proper form, how many pull-ups you should be able to do, and how to build toward...

What's up, strong friends. If there's one squat variation that consistently gets overlooked by lifters who could genuinely benefit from it, it's the goblet squat. It's one of the most effective tools for building lower body strength, cleaning up squat mechanics, and loading the quads and glutes through a full range of motion without a barbell on your back.

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