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FRIED. The Burnout Podcast

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Employee engagement surveys give us a lot of data. But what does that data actually tell us?

In this first Survey Says episode, I’m looking at two questions from the 2024 U.S. Office of Personnel Management Federal Employee Viewpoint Survey through the burnout and mismatch lens. When only 48% of employees respond positively to whether management involve...


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I worked with a CEO who was burning out, but here's what made the situation interesting: they were really good at their job. They had a supportive board. They had a supportive staff. The rest of the organization wasn't burning out.

So what the hell was going on?

When we started looking for the mismatch, one word kept coming up: urgency.

This...


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This episode is a reminder that there are people fighting for human leadership, inclusivity, responsible AI and more as we move into the future of work.


FRIED Fam,

In June of this year, I got to work with one of my very favorite clients again (repeat business is so fun when it's people you truly enjoy), the National Council of Nonprofits. I had sessio...


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What is emotional intelligence?

Cait breaks down what emotional intelligence actually means, tracing the term back to its 1990 origins and Daniel Goleman's four domain model: self-awareness, self-management, social awareness, and relationship management. She digs into Dr. Tasha Eurich's research showing that while 95% of us believe we are self-aware, only 10 to 15% of u...


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What if the exhausting voice in your head isn't your inner critic but something closer to an inner dictator, running a full scale propaganda campaign to keep you safe instead of happy? Repeat guest Owen Fitzpatrick, social psychologist and author of the new book Inner Propaganda, joins Cait ...


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