Dr. Michael Eades requires no introduction here, since the various goods and bads of my friendship with him goes back 12 years now when he was introducing his Sous Vide Supreme and there’re many posts on this blog over those years. I’m an avid reader of his new endeavor, The Arrow. It’s a weekly newsletter by email he started close to six months ago—which is easy to know, since he just put out #24 last Thursday. I think it clocks in at close to 10k +/- words each time. Not for the faint of heart and if you run down...

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I’m not much of a consumer of long video interviews and discussions. I’ve seen I think 2 Joe Rogan shows, the one with Taubes and Guyenet, and the one where journalist Tim Pool roasts Twitter CEO Jack Dorsey (“Osama bin Jack”). So since I’m not much of a consumer of them myself, I always feel a bit odd doing longer than 10 minutes or so, and this is a dozzie that clocks in at about an hour and forty. Whew. I certainly enjoy doing them, just that I have never understood their appeal for some. Scott Adams does about a...

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Back when I was a kid, my dad was a painting contractor. There were different masks for different materials; and also, how the materials would be applied, and whether in an enclosed space or more open.Think about those elements without thinking of politicized mandates. What sort of things come to mind? Perhaps if you’re brushing or rolling on latex, a water-based paint, a mask isn’t necessary. If you’re spraying any sort of paint, a typical painter’s mask might be called for. If you’re spraying in an enclosed room, definitely a painter’s mask for latex, something more serious for an oil-based...

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