Free Spirits Rowing

Getting hot again here!!
Wup -1k
Time Dist spm HR split
06:00.012862011302:19.9
06:00.012892011702:19.6
06:00.012912012002:19.4
06:00.012932012302:19.2
06:00.012932012902:19.2
06:00.012952012802:18.9
06:00.012962013202:18.8
06:00.012962013402:18.8
06:00.012962013302:18.8
06:00.012982013202:18.6
01:00:00 129272012602:19.2
CD - 1k
SIm...

... But I was definitely fading fast at the end and just couldn't keep the pace below 1:50 which meant the classic U-curve piece with high-effort/at-pace effort/high-effort just didn't happen. Having said that of course I have no way of knowing if that could have given a better result.

The warm up was far from ideal given I just did an easy 25 minute piece at r18. So noth...

Good mental strength there JonT while fading by 6sec beteween first & last segments. Looks very painful!

Statistics: Posted by spidermac — Sat Jul 11, 2026 9:43 am

There was a discussion on C2 Forum a little while ago where people who ought to know suggested that a fly & die was the way to go for a 1k as well as a 500, while I can't remember where I saw it, but someone else stated that starting with 10 hard strokes had helped them to a 2k PB supporting the hard start, so maybe your pacing was better than you thought (although too painf...

Brilliant Jon .

There was a discussion on C2 Forum a little while ago where people who ought to know suggested that a fly & die was the way to go for a 1k as well as a 500, while I can't remember where I saw it, but someone else stated that starting with 10 hard strokes had helped them to a 2k PB supporting the hard start, so maybe your pacing was better than you t...