Free Spirits Rowing

Congratulations and Happy Birthday Iain great work

Statistics: Posted by Carole S — Sat Aug 01, 2026 5:03 pm

News from the team captains FB page;

„ Hi all.

CTC deadline will be extended until 5 August to be extra sure the website will be fine.

Row Along month will run until 1 September as standard.“

As of now the website isn‘t up yet.

Statistics: Posted by

A SS wout today
Wup - 1k
Time dist spm HR splt
06:00.013052011602:17.9
06:00.013052112102:17.9
06:00.013052012702:17.9
06:00.013042012902:18.0
06:00.013052013002:17.9
06:00.013052013402:17.9
06:00.013052013402:17.9
06:00.013052013502:17.9
06:00.013052013302:17.9
06:00.013052013402:17.9
06:00.013052113402:17.9
...

The challenge starts today...

Complete each of the following four distance goals during the timeframes indicated and log them in your online logbook:
Week 1, Aug. 1–7: 10,000 meters
Week 2, Aug. 8–14: 20,000 meters
Week 3, Aug. 15–21: 30,000 meters
Week 4, Aug. 22–28: 40,000 meters
The distance goals do not have to be done in one sitting, but ...

Erm, is InsideIndoor down for maintenance??Did you read my post from July 25th?

No updates on the team captains page, but I take it we‘ll have a deadline well into August to submit the results for the July challenge.

Statistics: Posted by