Free Spirits Rowing

I had intended this to be at around FM pace (2:20) but I went out too quick and stayed there. At the same time, not quick enough to give me a good result for the season, so a bit of a nothing row really.No such thing. Well rowed!

If you had rowed at 2:20 you would have helped to groove that pace, but learned little about what will happen in the second half. As this was ap...

It didn’t go to plan. I had intended this to be at around FM pace (2:20) but I went out too quick and stayed there. At the same time, not quick enough to give me a good result for the season, so a bit of a nothing row really.

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Jon, don't be shy, how was your HM?

Statistics: Posted by Iain — Tue May 12, 2026 3:45 pm

Yesterday sneaked in an impromptu session that went longer and further than expected. Positive split a 30' without W/Up to 11M short of last year's pro-rated 10k SB that Nonathlon rewarded with more points than last year, so third green.

Code:

Time Distnc Rate Pace Hrmax % HRmin %narrative05:00.01,176 24 02:07.6148 80.4%94Settled to pace, no signs of 50k in muscles05:0...

Did 30' yesterday. Despoite recording times for 5k & 6k and accelerating for them, du eto neg splitting and much better final sprint, pro-rated 30' significantly better. So now just have the 3 shortest distances to fill in to complete my initial scores.

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