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Site title: Free Spirits Rowing - Welcome to Free Spirits Rowing
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I think John (rowalong YouTube) might have head you as he did a test for a 90min HM and lost around 1kg.I'd say that probably broadly fits with what I've experienced, though very long distances I'm refueling so don't notice as much....
Statistics: Posted by
Going through a bit of a weird patch myself. If say 1 out of 5 sessions is not playing ball....All that said, not posting about it will change next week so I'll be begging for feedback and thoughts
Statistics: Posted by Ian Bee — Fri Jan 16,...
Do you know why you're having issues with completing the sprint stuff? Do you just need to start with something easier to make sure you get through, and then ramp up once you've built some confidence.
Statistics: Posted by Mike Channin — Fri Ja...
Semi-interesting tidbit - it's been 5 years (January 2021) since the Free Spirits have had this many (47 as of today) over 1,000,000 meters at this point in the season.In January 2021, there were 59 members over 1mm. I'm guessing the year of COVID had something to do with that (seclusion and boredom leading to obsessive rowing )When I first joined (2007) there were far more. in...
