Free Spirits Rowing

I am envious that 19k day, that's amazing!!

On my side, today was challenge Wednesday... the coach gave me a pass on the 4x750. Next week is 3x1000 with 4 minute rest. Eek. Haha, gotta get there to get to the 1x2000 though.

Code:

| Rep | Time | Pace | Rate | Avg / ending HR || 1 | 2:39.8 | 1:46.5 | 32 | 142 / 157 || 2 | 2:40.2 | 1:46.8 | 30 | 151 / 163 |...

Another good session. You will be doing SS HMs soon

Statistics: Posted by Iain — Wed Oct 21, 2026 3:05 pm

I have a c2 mat (old house, hardwood floors). After a while, it became “slippery” where the legs met the mat and the rower wouldn’t stay still. I bought a small mat designed to go under a washing machine to keep it still/quiet when on spin and cut four pieces from it. I put them on the c2 mat under the legs. Problem solved.

Statistics: Posted by

AM - weights
PM - 5x15minR1min
Wup -2k
Time Dist spm HR split
15:00.032752012902:17.4
15:00.032772013202:17.3
15:00.032781913602:17.2
15:00.032842013702:17.0
15:00.032892013602:16.8
01:15:00 164031913402:17.1
CD - 1k
Felt the weights & yesterdays session in the legs. Wee bit slower than last time but didn`t have to slo...

Congratulations to Ian Bee for reaching two million meters for the season! " title="Applause"> " title="Applause">

Statistics: Posted by Grobi — Wed Oct 21, 2026 12:29 pm