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Free Spirits Rowing

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Site title: Free Spirits Rowing - Welcome to Free Spirits Rowing

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Even in the darkest dungeons and basements, there will be a glimmer of hope—in the form of a Rowerg rowing, running, or cycling in a virtual world to create a better world than the real one. (This one will be requoted over centuries)

Thus spoke the rower in the abyss:

In the deepest oubliettes of this decaying age,
where even the torches have choked on their own...

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New SB for 5000m today - by a whole 3s! Another day of 100 times up and down ladders (repairing a garage roof) so although warmed up, my legs were certainly not "fresh". I'm somewhat annoyed with myself because I actually set for 6km and my SB is 26:16 - and the PM was predicting about 26:00, so I had 16s *=(8s/500) in my back pocket but when I saw the 5k SB was there for the ta...

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Starts tomorrow! I hadn't seen any mention yet, so thought I'd throw up a reminder.

Statistics: Posted by Draggon — Sat Mar 14, 2026 1:56 pm


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Good luck Mike - keep at it - remember the CTC too

Statistics: Posted by Huw Thomas — Sat Mar 14, 2026 12:18 am


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Hi

I’m a retired family doctor with knee injuries from rugby. Took to rowing in my 40s which delayed my knee replacement till my 60s. Now post knee replacement x2 I’m back rowing and enjoying it.


Rehab is hard. You need to get to the point where musculature around the knee strengthens things and takes pressure off knee joint. This may not be possible for every...

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