Free Spirits Rowing

Get updates from Free Spirits Rowing via email, on your phone or read them on follow.it on your own custom news page.

You can filter the news from Free Spirits Rowing that get delivered to you using tags or topics or you can opt for all of them. Unsubscription is also very simple.

See the latest news from Free Spirits Rowing below.

Site title: Free Spirits Rowing - Welcome to Free Spirits Rowing

Is this your feed? Claim it!

Publisher: Unclaimed!

Message frequency: 11.63 / day

Message History

Free Spirits forum • Re: C2 Military Challenge4 hrs

How did the challenge go in the end, guys?Went fairly well from my perspective, U.S. Navy Veteran group captured 9th position out of 322 teams.Individually I managed to get in 381k which was good enough for position 61 out of 4077 rowers.

Statistics: Posted by

Read full story

Free Spirits forum • Re: what training have free spirits been doing today?4 hrs

Oh I see - I was fixating on the pace rather than overall, so thanks for that reminder to not miss the wood for the trees

Statistics: Posted by Ian Bee — Wed Mar 04, 2026 2:38 pm

Read full story

Free Spirits forum • Re: what training have free spirits been doing today?4 hrs

But yes, the impact of the ultra, loosing focus, trying WP have all impacted to some degree I would imagine.I was seeing the lower rating as a positive!

Statistics: Posted by Iain — Wed Mar 04, 2026 12:47 pm

Read full story

Free Spirits forum • Re: what training have free spirits been doing today?4 hrs

Last time through of this session (as in this round of my much longer sequence) was in fact March last year (!!!). But yes, the impact of the ultra, loosing focus, trying WP have all impacted to some degree I would imagine.

Statistics: Posted by ...

Read full story