Free Spirits Rowing

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Free Spirits forum • Re: September ctc - 4 x 500m / 30"r1 hr

That's a great recovery Tako.

Statistics: Posted by JonT — Sun Sep 06, 2026 1:00 pm

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Free Spirits forum • Re: September ctc - 4 x 500m / 30"r1 hr

Had my first, and most likely last, go at this.
Went too fast in first and therefore had to save it in the second 500 to avoid blowing up. Then controlled it home.

Statistics: Posted by Tako — Sun Sep 06, 2026 10:22 am

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Free Spirits forum • Re: what training have free spirits been doing today?1 hr

Impressive splits at those ratings Ian - my back twinges at the thoughjt!!!

Statistics: Posted by spidermac — Sun Sep 06, 2026 8:49 am

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Free Spirits forum • Re: September ctc - 4 x 500m / 30"r1 day

Impromptu first go - squeezed under 2:00 splits. Wasn't quite as terrible as I thought although not going to rush to have another attempt.

7:56.7 total time @ 29 spm

Statistics: Posted by plummy — Sat Sep 05, 2026 12:51 pm

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