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#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member

Five minutes of daily meditation can measurably lowe...


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#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member

The next 10 years may add decades to human lifespan by ...


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#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member

The strongest anti-aging strategy may be less about dra...


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#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member

Range of motion is the one aspect of your physiology t...


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#110 How To Build Lasting Happiness | Dr. Arthur Brooks

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member

Most of us are pursuing happiness exactly the wrong way...


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