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For the dedicated athlete, the approach of the Holy Month often brings a mix of spiritual anticipation and physical anxiety. The fear is common: "Will I lose all my hard-earned muscle?"
In Dubai, the challenge is unique. We face high temperatures, long fastin...
Living in Dubai, avoiding restaurants is impossible. The city’s hot climate encourages residents to spend more time indoors, which often leads to a more sedentary lifestyle centered around food. Whether it’s a business lunch in DIFC, a post-work catch-up, or a weekend family dinner, the social scene...
If you live in Dubai, you’ve undoubtedly heard the conversation. From boardrooms in DIFC to gym floors in Al Quoz, the buzz around weight loss medications has been deafening. Drugs like Ozempic and Mounjaro have undeniably changed the landscape of the weight loss journey for millions. But just as we...
As a busy professional in Dubai, you’re focused on high performance. You optimize your schedule, your meetings, and your projects. But are you optimizing the most critical nutrient for your performance?
I’m not talking about protein or a pre-workout. I’m talking about...
If you're one of the many professionals in Dubai, your busy schedule is likely filled with client dinners, team lunches, and social networking events. These business lunches are fantastic opportunities for building relations...