Please turn JavaScript on
header-image

Forks Over Knives

Want to keep yourself up to date with the latest news from Forks Over Knives?

Subscribe using the "Follow" button below and we provide you with customized updates, via topic or tag, that get delivered to your email address, your smartphone or on your dedicated news page on follow.it.

You can unsubscribe at any time painlessly.

Title of Forks Over Knives: " The Leader in Plant-Based Living – Forks Over Knives"

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  2.9 / week

Message History

  • Soak or don’t—both work. Presoaking speeds things up and may help the beans cook more evenly.
  • Use the right ratio: 3 parts liquid to 1 part beans; don’t fill the pot past halfway.
  • Add aromatics (onion, garlic, bay leaf, kombu) for deeper flavor.
  • Err on the side of undercooking.</s...
  • Read full story

    Simple, healthy, and delicious mashed sweet potato is a classic side dish, but there are plenty of other ways to dress it up and serve it. This zesty dip, for example, gets a flavorful lift from bright, tang...

    Read full story

  • Japanese walking is a simple high-intensity interval walking method studied by Japanese researchers.
  • It alternates 3 minutes of brisk walking with 2 to 3 minutes of easy recovery for 25 to 30 minutes total.
  • The routine improves aerobic fitness, leg strength, and blood pressure more than steady-paced walking.
  • class="wp-block-separator has...

    Read full story

    This warmly spiced vegan apple cake is an autumn gem. The batter features shredded apple, maple syrup, and applesauce for moisture and wholesome sweetness. Fresh figs, coated in a glossy maple-balsamic glaze and spiked with hints of fresh ginge...

    Read full story

    We love baking with dates! Sweet, sticky, and packed with fiber and minerals, they deliver that irresistible caramel flavor without sending your href="https://www.forksoverknives.com/health-topics/veg...

    Read full story