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Fork U with Dr. Terry Simpson

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The Minnesota Starvation Experiment: What Hunger Does to the Human Mind

Every few years, someone announces the solution to weight loss.

Eat less.

Fast longer.

Cut carbs.

Cut fat.

Cut something.

Naturally, the advice usually comes with a tone of moral certainty. If you are hungry, the implication goes, you simply lack discipline.

Howeve...


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Meanwhile, in a Laboratory

In 1990, researchers isolated a peptide from Gila monster venom. Two years later, work from the Bronx VA Medical Center described exendin-4, a molecule that resembled human GLP-1 but lasted far longer in circulation.

Human GLP-1 survives only minutes before the body breaks it down. Exendin-4 resisted that breakdown. That difference changed ever...


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Protein Panic: How Much Do You Really Need?

Everywhere you look, protein has become a competition.

Scroll long enough and you will believe muscle disappears if you eat less than 150 grams a day. Meanwhile, influencers deba...


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Why Fiber Fails to Impress—and Why That’s the Point

Fiber has a public relations problem. Unlike supplements or extreme diets, fiber does not promise instant transformation. Instead, it works slowly, predictably, and quietly. Because of that, people r...


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