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By Mike Bidwell – BJJAfter40
Every year, right around the time we’re all pretending mashed potatoes are a vegetable, Jiu-Jitsu gyms across the country host some version of the “Turkey Roll.” It’s a great time to build community and make a preemptive investment in your health before the big feast on Thursday! But nobody wants to be injured for the big day ei...
By Mike Bidwell – Cofounder, BJJ After 40
There’s a hard truth most grapplers eventually bump into: At some point, your speed starts to slip.
You feel it during scrambles… You feel it during explosive transitions. You feel it when a 22-year-old purple belt tries to run around your guard like he’s late for an Uber.
href="...We’re honored to feature Alex Wright as a guest writer for BJJAfter40. Alex has been embedded in the Jiu-Jitsu world for more than two decades – as a practitioner, gym owner, competitor, business builder, writer, and now the brand director of REVGEAR. He’s traveled the world training, promoting, and supporting the evolution of Jiu-Jitsu while...
Most of us over 40 already learned that the hard way – through injuries, layoffs, or nights spent icing our elbows while the twenty-somethings are still rolling rounds. But here’s the truth:
Training hard at this age isn’t about force, speed, or trying to keep up with younger athletes.It’s about learning the art of controlled chaos – where...
