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The 5 Biggest Mistakes Grapplers Over 40 Make (And How to Fix Them)

If you’re over 40, you don’t recover like you used to. That’s not weakness, that’s biology. Your nervous system takes longer to reset and your joints hold inflammation longer.

Your s...


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The Over-40 Grappler Rule Set
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When Jiu-Jitsu Starts Talking Back
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Train, Connect & Transform: BJJafter40 Returns to Costa Rica, July 9–14, 2026

Last year’s BJJafter40 Costa Rica retreat was nothing short of magical – a week where the passion for Brazilian Jiu-Jitsu, the joy of connection, and the beauty of tropical paradise al...


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A Limited Yurei Bundle for the BJJAfter40 Community

Most people here know me from the mats.

What fewer people know is that between training sessions, teaching, injuries, recovery, and long nights thinking about longevity and purpose, I spent the last ye...


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