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Being alive is a balancing act between making energy by combusting glucose with oxygen and generating ‘oxidant’ exhaust fumes that must then be neutralised. This process, known as oxidative stress, is a key contributor to ageing. Over time, if oxidants outpace your body’s ability to disarm them, damage a...
Dr Tommy Wood brain health research shows that we now know more than ever about protecting the brain, yet many people still feel overwhelmed by disconnected advice.
A headline about blood sugar here. A podcast on omega-3 there. A post about sleep, a study on exercise, a warning a...
Alzheimer’s disease is one of the most feared diagnoses of modern life. And where there is fear, myths flourish.
Many of the biggest myths about Alzheimer’s have become widely accepted beliefs. We are told it is purely genetic, that it is an inevitable part of ageing, and tha...