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What Does a Tour de France Rider Eat in a Day? We Break Down Their 8,000-Calorie Menu.

Tour de France riders are prime athletes who eat like a pack of wild animals. The world’s best cyclists eat anywhere between 5,000 and 8,000


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What Is ‘Fibermaxxing’? Why the Internet’s Newest Nutrition Obsession Could Ruin Your Next Workout.

The post What Is ‘Fibermaxxing’? Why the Internet’s Newest Nutrition Obsession Could Ruin Your Next Workout. appeared first on Outside Online.


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Forget Carbs, the Newest Energy Gel Contains… Lactate?!

Here’s a subplot to watch for in the upcoming Tour de France. A company called From Lab to Field, or FLF, emerged from secrecy earlier this month (


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Ultrarunner Scott Jurek Has Been Plant-Based for 30 Years. Here Are His Top 3 Pieces of Advice.
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New Research Finds How to Execute the Perfect Carb Load
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