Outside Online

Here’s a subplot to watch for in the upcoming Tour de France. A company called From Lab to Field, or FLF, emerged from secrecy earlier this month (

Many of us rely on meat to achieve our protein goals. According to research published in 2021, between 63 percent and 74 percent of people in North America eat meat-based protein on any given day. This includes both red and processed meat, which are both ...

Everyone is hyper-focused these days on how many carbs they can cram in during a race. But those efforts are wasted if you start the race with a partly empty fuel tank. Carbohydrate-loading protocols hav...

Sabastian Sawe, the first person to run an official marathon in less than two hours, took baking soda before his race. What’s most remarkable about this fact is not that he did it, but that most people didn’t think it was a big deal. Of course he did.

I have to be honest: I love meat. I especially love grilled chicken, blackened salmon, or a tender slab of filet mignon. I attempted to go vegetarian in college, but that seven-month stint ended when I showed up to Thanksgiving dinner at my grandma’s house. It was tough to get enough non-meat protein on a university campus, and I found myself feeling tired, irritable, and jus...