Food and Nutrition Advice to Fuel Outdoor Adventures - Outside Online

In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions and tomatoes. That fishy stench permeated from the kitchen into every room in the house. It had a personal vendetta against my nostrils. I started calling them “the stinky fish” around age seven, lobbying loudly for pancakes like a normal American child. My Caribbean grandmother was no...

Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro is key to building and maintaining lean body mass, supporting immune function, improving bone strength, and keeping your metabolis...

Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat more tolerable. While they cannot replace traditional hydration methods, they could reduce the strain of exercising in hotter temperatures.

It can be difficult to pull off a productive outdoor workout in the warmer months, ...