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Food and Nutrition Advice to Fuel Outdoor Adventures - Outside Online

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The daughter of an athlete, Elana Meyers Taylor, seemed destined for sports. At 11, she held a torch at the Atlanta Games. Decades later, she’s claimed six Olympic medals. Most recently, she took home her


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Jessie Diggins started skiing at age three. Her early interest in the sport paid off as she’s now considered the best cross-country skier in the


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Sylvia Hoffman doesn’t just dabble in sports. She dominates across the board. Her resume includes weightlifting, track and field, bask...


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Can drinking a cup of steaming hot water improve your digestion and keep things moving along in your gastrointestinal (GI) tract? And is it really better than cold—or even room-temp—water? Influ...


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If your day doesn’t truly start until you’ve had a cup of coffee, you’re in luck. A new science review in the journal Nutrients concludes that the brew is healthy to drink in moderate amounts. It may even help extend lifespan in some cases, though there ar...


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