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Food and Nutrition Advice to Fuel Outdoor Adventures - Outside Online

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The One Meal Olympic Bobsledder Elana Meyers Taylor Relies on During Training

The daughter of an athlete, Elana Meyers Taylor, seemed destined for sports. At 11, she held a torch at the Atlanta Games. Decades later, she’s claimed six Olympic medals. Most recently, she took home her


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Olympic Cross-Country Skier Jessie Diggins Shares Her Favorite Recovery Meal

Jessie Diggins started skiing at age three. Her early interest in the sport paid off as she’s now considered the best cross-country skier in the


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The Pre-Workout Breakfast Olympic Bobsledder Sylvia Hoffman Swears By

Sylvia Hoffman doesn’t just dabble in sports. She dominates across the board. Her resume includes weightlifting, track and field, bask...


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The Health Benefits of Drinking Hot Water, According to a Registered Dietitian

Can drinking a cup of steaming hot water improve your digestion and keep things moving along in your gastrointestinal (GI) tract? And is it really better than cold—or even room-temp—water? Influ...


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Can Coffee Help You Live Longer? Here’s What the Latest Research Says.

If your day doesn’t truly start until you’ve had a cup of coffee, you’re in luck. A new science review in the journal Nutrients concludes that the brew is healthy to drink in moderate amounts. It may even help extend lifespan in some cases, though there ar...


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