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Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

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What if the key to ADHD productivity isn't forcing yourself to do more, but building a life around what actually energizes you? Harry Nguyen shares how understanding his ADHD helped him stop fighting the way his brain works, lean into his interests, and rethink productivity. We talk about task initiation, hyperfocus, overworking, body doubling, AI tools, dele...


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What causes neurodivergent burnout—and why isn't rest alone enough? Victor Wang shares his experience of severe autistic burnout, learning to recognize his limits, and rebuilding his life around what his body and brain can actually sustain. They explore burnout, masking, boundaries, internalized ableism, perfectionism, nervous system regulation, and why doing...


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