Last year was a bit of a washout year for my running due to tendonitis in my hip keeping me out of training for well over half the year. Any whilst I was able to start building things up a little in the autumn, having had so much time out meant that both my long endurance as well as my speed endurance had been reset to “normal” levels. A big shock when your mind is used to be...
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Site title: FN Trail Running Cheshire – Trail runner & coach
