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Site title: Family Friendly Vegetarian Recipes - Flavours Treat

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Fruity, creamy, chocolatey and healthy for kids. Whether you’re looking for a summer snack or a fun kitchen activity for kids, these chocolate dipped frozen yogurt berry pops are guaranteed to be a hit.

My children have made countless treats over the years but nothing gets them as excited as frozen treats such as this chocolate dipped frozen yogurt berry pops, ...


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Crispy roasted black eyed peas tossed in a bold Indian spice blend is a spicy, high protein, naturally gluten free and vegan snack. Perfect as evening snack, on the go snack or for picnics.

These spicy roasted black eyed peas are go to protein rich, high fibre snack in my house. Cooked peas gets tossed in a bold spice blend and roasted until properly crunchy, no...


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Mango chilli peanut butter dressing is a sweet, spicy and creamy condiment that comes together in 5 minutes with no cooking required. It is gluten free and vegan condiment perfect to drizzle over salads and also works as a sauce or dip.

This recipe started as an innovative way to use up a mango on the counter that was going soft and now it has become one of thos...


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A bold, refreshing spiced lemon ginger iced tea made with fresh ginger, lemon, warming spices, black tea and sweetened with honey. Perfect on summer days.

Some days call for a proper pick me up and this homemade spiced iced tea is exactly that. The strong back tea base, with warmth from whole spices and fresh lemon juice keeps it light and thirst quenching rathe...


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Mixed bean salad with lemon herb dressing – protein rich four bean salad tossed in a bright, herby lemon dressing, ready in 10 minutes and perfect for meal prep or lunch. It is vegan and gluten free.

If you have been seeing a high number of dense bean salads on your feed lately, you’re not alone. Bean salads have had a serious momentum and it is easy to see why....


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