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Fitwirr title: Fitwirr: Simplifying Health, Enhancing Your Life

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Have you noticed that many people around you are suddenly picking up running as a hobby?...


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A snack a day keeps a bad day away! That is true because when has snacking...


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Snacking should be guilt-free, but your calorie count should never be neglected. Imagine craving chocolate fudge...


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Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that...


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A plant-based diet may seem like a passing trend. In reality, it’s a lifestyle that can...


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