Fitting Fitness In

Click here to watch Coach Rosa’s 5-minute workout routine. 

Getting more movement into your daily life doesn’t mean you have to live at the gym or spend all day on the treadmill.

Quick little bursts of movement, or short, easy wo...

The best thing a man over 50 can do for his health might surprise you.

It’s not a supplement. It’s not a new workout or diet. It’s not even an annual physical, though that matters too.

It’s having someone in your corner.

That’s the idea behind this year’s Men’s Health Month theme, Partners in Care. The campaign, led by Men’s Health Network, makes the case that m...

As we move into summer, it’s easy to confuse fitness with the visible muscles like arms, chest or abs.

But did you know that some of the most important muscles for optimal aging are the ones people rarely see?

The muscles of the back, hips, and backside that help you stand tall, stay balanced, and move confidently through everyday life.

These muscles work togeth...

With Memorial Day behind us, summer is unofficially here! That means longer days, warmer weather, vacations, backyard cookouts, and more opportunities to get outside and enjoy life.

It’s also a great reminder of why fitness matters so much after 50.

Being strong, flexible, and active is not just about looking good in summer clothes. It’s about maintaining the freedom a...

You had a plan for the perfect workout. Then you got stuck in traffic, or someone kept you late, or… life happened. So, you skipped it entirely.

Sound familiar? Behavioral scientist Michelle Segar at the University of Michigan has a name for it: the “perfect workout trap.” And according to a recent study she co-authored, it’s one of the most common reasons people fall short o...