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Your body is remarkably adaptable based on what you ask it to do.
And to keep getting stronger, it needs the right kind of challenge over time.
That’s the idea behind progressive overload, a principle behind strength training programs that often means increasing the amount of weight you lift, the reps, or the intensity.
Exercise scientists have studi...
The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-heal...
You’ve already lived through more fad diets than you can probably count. Remember when grapefruit was supposed to melt fat? Or when cabbage soup was the answer to everything?
The packaging has changed. The promise hasn’t. And they’re still just trying to separate you from your dollar.
A fad diet usually shows up with bold claims – in a hurry. Lose 10 po...
January has a way of inviting fresh starts. Sometimes, people want to make permanent changes to their health and fitness habits.
But sometimes, a short-term experiment can bring benefits and added awareness, too.
Here are two popular options you might have heard about, Dry January (a month without alcohol) and Veganuary (without consuming animal products).
<...When Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering would be a good way to meet people and learn about the community.
And she was right. She made new friends and found a purpose in serving the animals, many of them desperately neglected or abused....
