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Website title: Fitting Fitness In | Coaching people to live healthier lives.
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We’ve known for years that regular exercise supports better brain health. But a major new study helps clarify when physical activity may offer the strongest protection.
A study published in JAMA Network Open followed adults from the long-running Framingham Heart Study and found two life stages where movement made the biggest difference....
When someone reaches 100, people rush to ask for “the secret.”
But there isn’t one, according to at least one person who’s about to hit the milestone next month.
Instead, actor-dancer Dick Van Dyke credits his longevity to a handful of steady habits — the same evidence-based behaviors we talk about all the time with clients who want to age well.
Van Dyke ...
New research shows that just about a third of Americans 65 and older say their physical health is excellent or very good.
And about 22% report difficulty in carrying out ordinary physical activities like walking, climbing stairs, and carrying groceries.
That’s according to the Pew Research Center this month. It surveyed 8,750 U.S. adults of all ages in September...
Anytime we think about gratitude, most people often put their health high on the list.
And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress.
It’s always a good time to express gratitude. And here are a few more items to add to your gratitude list, all related to how fitness e...
Diane Firmani, 71, plays ice hockey, competes in triathlons, and rides her bike on the snow-covered Iditarod trail at home in Alaska.
The super-fit retired librarian found a surprising group of similar women this year when she participated in “The Golden Bachelor” reality TV show, “competing” for the “heart” of a retired NFL player. Diane applied as a lark, a few years...
