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Fitting Fitness In

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Website title: Fitting Fitness In | Coaching people to live healthier lives.

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The recent death of TV star James Van Der Beek puts the spotlight on colon cancer – and this month is Colorectal Cancer Awareness Month.

“I’d always associated cancer with age and with unhealthy, sedentary lifestyles,” he told People. “But I was in...


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March is Women’s History Month, so let’s look back at a few of the women who paved the way in fitness, health, and sport.

Bobbi Gibb, Running


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We talk a lot about strength, muscle, and eating right. But here’s something just as important for a long, healthy life: Sleep.

A recent analysis published by Oxford University Press found that sleeping fewer than seven hours a night may shorten lifespan more than poor diet, lack of exercise, or even social isolation.

Only smoking had a s...


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Something interesting is happening in our society regarding health and fitness.

For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy.

But now, the focus is shifting to something smarter, more sustainable, and healthier for everyone.

Ac...


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What’s the best kind of exercise to support a longer, healthier life?

Cardio? Stretching? Lifting weights?

Turns out the answer is yes, yes, yes — and more!

That’s according to a 


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