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The recent death of TV star James Van Der Beek puts the spotlight on colon cancer – and this month is Colorectal Cancer Awareness Month.
“I’d always associated cancer with age and with unhealthy, sedentary lifestyles,” he told People. “But I was in...
March is Women’s History Month, so let’s look back at a few of the women who paved the way in fitness, health, and sport.
Bobbi Gibb, Running
A recent analysis published by Oxford University Press found that sleeping fewer than seven hours a night may shorten lifespan more than poor diet, lack of exercise, or even social isolation.
Only smoking had a s...
Something interesting is happening in our society regarding health and fitness.
For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy.
But now, the focus is shifting to something smarter, more sustainable, and healthier for everyone.
Ac...
What’s the best kind of exercise to support a longer, healthier life?
Cardio? Stretching? Lifting weights?
Turns out the answer is yes, yes, yes — and more!
That’s according to a