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A recent analysis published by Oxford University Press found that sleeping fewer than seven hours a night may shorten lifespan more than poor diet, lack of exercise, or even social isolation.
Only smoking had a s...
Something interesting is happening in our society regarding health and fitness.
For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy.
But now, the focus is shifting to something smarter, more sustainable, and healthier for everyone.
Ac...
What’s the best kind of exercise to support a longer, healthier life?
Cardio? Stretching? Lifting weights?
Turns out the answer is yes, yes, yes — and more!
That’s according to a
For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more.
“I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans — I just didn’t have the muscle strength.”
We’ve known ...
February is the annual Heart Month in the United States, Canada and United Kingdom. The message this year goes beyond awareness to acting.
In the US, the American Heart Association has released a powerful video urging people to learn CPR.
“When a heart stops, the clock starts,” the video says. It’s a reminder that heart health is about more than...