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Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in an...
High blood pressure has become common in all age groups today. Teenagers, adults, and older people are equally affected. Most cases arise from daily habits such as unhealthy food choices, lack of movement, high stress, and disturbed sleep. When blood pressure stays high for a long time, it increases the risk of heart disease and stroke.
Yoga offers a natural way...
