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We know that the 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body. However, due to impurities in some ...
Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses the throat area, helping control the flow of