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Many people feel drawn to Kundalini Yoga because they are searching for deeper balance, clarity, and inner growth. At the same time, beginners often feel unsure about where to start. Questions like “Am I ready?” or “Is this safe for me?” are very natural.
Traditional yoga gives a clear answer. Before working with powerful inner energy, the body...
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In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings are Advaita Vedanta and Tantra, especially as expressed in Kashmiri Shaivism.
Both traditions speak of the One Reality that shines through all existence, yet they approach it in ve...
