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The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your core and hips for improved stabilisation.
Also known as the lying hip extension, performing the exercise on a stability ball adds an additional stability element that has functional carryover into various sports, and makes the exercise more challeng...
Reebok has unveiled the FloatZig 2 running shoe, the latest innovation within the award-winning FloatZig running shoe franchise, Reebok’s performance running icon designed to make running more fun and enjoyable for all.
New this season, the FloatZig 2 features the new SuperFloat+ Foam combined with re-engineered Zig Tech technology i...
Biogen’s popular G Force Energy Drink, powered by Switch, is now available in a sugar free option.
Biogen G Force Zero still contains its high caffeine content with 160mg per 500ml can, with added B-vitamins to support energy production.
Locally brewed specifically for Biogen’s discerning...
When you combine multiple compound movements into a continuous workout structure, you get a complex – a different way to train with weights that delivers muscle-building, strength and cardio benefits.
A barbell complex targets numerous different muscle groups in a short period of time. The combination of movements and the fluid natur...
More than four million South Africans live with diabetes — that’s one in nine of us. And yet, while we tend to glaze over at the word, diabetes is one of the most serious health challenges facing the country today.
However, there are small daily choices you make can make to help manage or even prevent it. One of those surprisingly powerful ch...
