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Beat the summer heat with this refreshing and functional Revitalising Watermelon Grapefruit Cooler recipe, offering the perfect blend of hydration and flavour.

This cooler blends the electrolyte support of


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Date: Saturday,16 May 2026

The third edition of the Seychelles Nature Trail Challenge returns in 2026 on a new date in May, with all-inclusive packages now available for professional and novice trail runners. Starting at the Constance Ephelia Resort at Port Launay, the 22km technical course winds its way through Morne Seychellois National Par...


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When it comes to training or racing in the elements, heat management can separate a strong finish from a struggle to the line or, worse, a DNF. While both male and female athletes face physiological challenges when exercising in hot and humid conditions, the way our bodies respond to heat stress is distinctly different.

For women, understanding these...


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The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have defined the fitness industry over the past 12 months and reveal which ones will shape exercise routines in 2026.

The analysis compares the current thr...


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The ability to fully recover from the physical toll that week after week of training place on your body requires a multifaceted approach.

While resting – sleeping 7-9 hours a night and taking at least one active rest day a week – and a nutritious diet that provides sufficient carbs, protein and fat, form the foundation of every recovery strat...


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