Fitness Magazine

In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is slipping through our fingers, which is why scientists are now beginning to explore what we consume and how we consume it, including the role of simple rituals like tea preparation, in restoring mental clarity.

Research suggests

Mushrooms are mushrooming in popularity, with everything from meat-free protein alternatives to nootropics helping to fuel the health world’s fungi fanaticism.

Mushrooms mania among consumers is growing due to their nutritional value and suitability in vegetarian, vegan and flexitarian diets due to their protein content.

A strong, healthy heart is the engine that drives your lifestyle and supports every vital function in your body.

However, the reality for many is sobering: 1 in 6 South Africans die from cardiovascular disease (CVD) every year, according to the H...

Dates: 2, 9 & 16 August 2026

South Africa’s premier Women’s Month celebration, the Totalsports Women’s Race, returns this August with three unforgettable events across Durban, Cape Town, and Johannesburg on three consecutive Sundays. The festivities kick off in Durban on 2 August, continue in Cape Town on 9 August, and culminate in Johannesburg on 16 Augu...

Discover a lighter, more refreshing way to recover from intense training or hot outdoor exercise session with this Recovery Granita Drink recipe.

Transforms your usual Biogen Complete 9 Aminos drink into a cool, icy treat that feels like a slu...