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Want to know how to break a sugar or junk food addiction? Don’t attempt to quit abruptly. Replace it with something equally tasty but more nutrient-dense. Removal is more difficult than replacement. So If you enjoy eating ice cream, you’ll love this simple high-protein strawberry ice cream. Since reducing added sugar completely, this treat has [...]
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The arms are one of the first body parts people notice on us, so it isn’t very surprising that having well-developed arms is the primary goal of many lifters. If you’ve spent countless hours training your guns at the gym but aren’t really satisfied with your progress, this only means that you haven’t found the [...]
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Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that building muscle takes time and effort. Just showing up at the gym and doing a bunch of exercises is not enough to gain lean mass. What [...]
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By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or how hard they eat. How about this for a thought ? Most lifters that believe they are hardgainers just don’t have a handle on their diet, [...]
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This is a sample workout for anyone interested in getting generally fit, losing weight and gaining muscle. It’s a challenging workout program tailored for both men and women alike. And the best part for those who don’t want to work out out in a crowded gym is that they can do this workout in the [...]
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