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If you like to throw around those heavy weights, chances are your joints are getting the brunt of it. In time, bodybuilding and particularly power-lifting, has a tendency to wear down the cartilage in your joints. The stress that’s constantly being applied to your joints is unnatural. In their later years, many bodybuilders and powerlifters [...]
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The bent-over row is a classic move that builds upper back thickness and lower back strength and endurance, while also improving shoulder stability by counterbalancing what the bench press does to your shoulders. It primarily targets the lats and rhomboids, but works the biceps, traps, delts and core muscles to some extent as well. When [...]
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This is the point where our muscle mass and strength starts to go down, according to a recent study on how our muscles, strength, and fitness vary as we age. The Swedish Physical Activity and Fitness research, carried out at Karolinska Institutet, found that peak physical performance begins to drop as early as age 35. [...]
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While the body does indeed respond to cold, it doesn’t always do so in the way we imagine. And the biggest influence on body weight is still how much we eat and how much we move — not the number on the thermometer. Why We Feel Like We Burn More Calories in Winter Logically, it [...]
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No matter what anyone tells you, you don’t have to be rich in order to feed your body with high quality protein. Flashy bodybuilding ads can sometimes lead you to believe that you’ll never get the muscles you want without using a certain expensive product, but that’s far from reality – it’s simply their job [...]
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