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Lower back pain is a very common problem in people engaged in fitness, bodybuilding and weightlifting. Back pain bothers trainees not only in the gym, but in everyday life as well — lower back pain can greatly reduce the ability to move freely, which can reduce one’s capacity and desire to train. According to reports, […]
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Adin Ross’s Brand Risk 15 card delivered plenty of chaos Saturday night in Miami, but the moment everyone’s talking about wasn’t a knockout — it was the co-main event between bodybuilder Larry Wheels and YouTuber Vitaly getting waved off after Wheels appeared to tear his right biceps mid-fight. The bout was ruled a no contest […]
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Although for a long time they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only are eggs helpful in shedding your fat layers, but they are quite possibly among the healthiest foods out there. Packed with high-quality protein and numerous crucial […]
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Over the past few decades, yolk-free recipes have become increasingly popular and even synonymous with ‘healthy’ to many people who want to improve their way of eating. In fact, the egg yolk has become the very food item that distinguishes the newbies from the advanced devotees to a healthy diet. When the majority of the […]
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Are you satisfied with the size of your calves? If the answer is yes, you’re a very lucky person – keep doing whatever you’re doing. If the answer is no, don’t stress about it. That just proves you’re a mortal. For most gym-goers, calf size is an embarrassing topic. This is a body part that […]
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