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If you are a fan of those late night parties and get-togheters this may sound bad to you, but you may have to say goodbye to your strength and well developed muscles if you don’t get your beauty sleep regularly. A study published in the Journal of the American Medical Association shows that poor sleep [...]
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The one simple rule that everybody tends to overlook is that to lose weight you have to consume less calories than you burn. Instead, everybody is looking for a quick fix, some amazing new diet or a workout plan. There are several factors that affect weight loss, like metabolism, sleep, and medical conditions. While some [...]
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One of the primary macronutrients you should focus on if you want to gain muscle or lose fat is protein. However, there are a lot of myths about this nutrient with all of the information that is out there. These are the top five protein-related myths that nutritionists have debunked. 1. Only about 30 grams [...]
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If you classify yourself as a hardgainer, this workout is for you. It’s main goal is to build muscle on your entire body, using only barbells, dumbbells and your bodyweight. This workout schedule lasts 14 weeks with three workouts per week, lasting 20 to 30 minutes each. It doesn’t matter if you’re a male or [...]
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Research shows that vitamin D could really help athletes looking to improve their performance. However, just as with other important vitamins and minerals, we can find ourselves deficient in Vitamin D3. Produced by the body’s own skin cells in response to sunlight, Vitamin D3 is an important vitamin to our overall health. Vitamin D3 is [...]
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