Please turn JavaScript on
READ
PUBLISH
My newsFind FeedsDelivery settingsPlansMy earnings
HelpBlog
Login
Find more feeds
header-image

Fitness & MMA Blog – BlackBeltWhiteHat.com

Follow Fitness & MMA Blog – BlackBeltWhiteHat.com's news and updates in a matter of seconds! We will deliver any update via email, phone or you can read them from here on the site on your own news page.

You can even combine different feeds with the feed for Fitness & MMA Blog – BlackBeltWhiteHat.com.

Subscribing and unsubscribing is fast, easy and risk free.

The whole service is free of cost.

Fitness & MMA Blog – BlackBeltWhiteHat.com: Fitness & MMA Blog – BlackBeltWhiteHat.com | Fitness, MMA and Nutrition Blog UK

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.88 / week

Message History

HYROX Combat Circuit (Low Impact, No Running)

Foe ex fighters, who have bad hips and don’t want more head trauma…

Warm-up (6–8 min)
  • 2 min easy bike or brisk walk
  • 2 min joint prep: hips/ankles/shoulders
  • 2 min shadow boxing: light jabs + step-in/step-out (no hops)
  • 10 slow bodyweight hinges + 10 light knee raises
class="wp-block-s...

Read full story
WHOOP 4.0 Fitness Tracker Band – [2025] Buyers’ Guide + Warning!

Premium wearable tracking sleep, recovery, readiness. Good for those serious about performance and recovery.

Introduction

Fitness trackers are everywhere now. For many people, they feel essential rather than optional.

WHOOP 4.0 is one of the newer devices in this space. It claims to go beyond steps...

Read full story
Shark Red Light Therapy Mask: The Ultimate Buyer’s Guide

Red light therapy has grown popular for skin rejuvenation and athletic performance. Red light therapy does a bit of everything, there are studies showing that it is good for everything from mood elevation to dry eyes.

The Shark Red Light Therapy Mask is a leading device in this field. It uses specific red and near-infrared wavelengths to penetrate the skin and stimu...

Read full story
Boxing Training at Home Alone [2025] Warning! (read before training)

This blog post uses games consoles, Bodyweight Exercises, Chin-Up Bar, and Bands to build functional fitness and power for boxing.

Training for boxing at home alone can be both challenging and rewarding. Without access to a gym or trainer, you need creative, effective ways to build strength. endurance, speed, and coordination. Technology and simple equipment now mak...

Read full story
Knee Rehab & Bodybuilding – Combo Programme pdf [2025]


Effective 2-Day Gym Program for Bodybuilders with Bad Knees | Knee Rehab & Muscle Mass Guide.


Discover a detailed 2-day weekly gym program for bodybuilders with bad knees. Focus on knee rehabilitation and muscle mass gain with expert advice a...

Read full story