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Most amateur and semi-pro footballers either don’t lift weights at all. The ones that do train at the gym like a bodybuilder and turn up to Saturday’s match with heavy legs and arms. Both are wrong – or at least not optimal, and the research has been shouting this for ov...
As you get older, you realise, that one injury can end your training for months. In addition, injuries acquired after the age of 40, tend to stay in some format and remain as a permanent pain the arse, or shoulder etc.
The peer‑reviewed data on gym injuries is out there. I’ve put it into tables and graphs to show the most common sit...
HYROX at home, no kit
Fitness · HYROX
HYROX Workout at Home with No Equipment [2026]Eight stations. No sled. No SkiErg. No £200 ...