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Fit Therapy of Texas

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Site title: San Antonio's Fit Therapy of Texas | Personal Training & Counseling

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The Foundation for Personal Training With a Meal Plan: How to Create Real Results This Year

Starting a personal training program without a meal plan is like building a house without a foundation. You might see some early progress, but it rarely lasts. The most successful fitness transformations are built on three elements working together consistently: structured training, supportive nutrition, and behavioral change. Now that the year is underway, many people are settl...


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Fit Therapy Gives Back to SA Food Bank

When people think about health, they often picture workouts in the gym or counseling sessions in an office. While those are powerful tools, true health goes deeper than scheduled appointments. Health is about caring for people in real, practical, and meaningful ways. At Fit Therapy of Texas, our mission has always been rooted in supporting both mental and physical health. That m...


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Celebrating 11 Years of Team, Tradition, and Gratitude at Fit Therapy of Texas

For the past 11 years, one tradition has remained especially meaningful at Fit Therapy of Texas: our annual Christmas party. It is more than a celebration. It is a chance to pause, reflect, and honor the people who make our work possible every single day. In an industry that revolves around caring for others through personal training, meal planning, and counseling, taking time t...


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The Morning After Halloween and the Reset That Actually Works

You know that feeling when you wake up the morning after Halloween… the house still smells faintly of chocolate and candle wax, and there’s a half-empty candy bowl staring at you like it knows your secrets? You laugh it off, but there’s a quiet voice in the back of your mind whispering, “I really went off track last night.” Here’s the truth: you’re not alone. The Story: What Hap...


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Fat Loss Secret Weapon: Strength Training & Progressive Overload

When most people think about fat loss, they jump straight to cardio or cutting calories. While those strategies play a role, there’s one...


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