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Title: Fit Recovery « Stay Clean Get Fit

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We had a couple of nice, cycling-worthy days last week. Now, that’s over. It snowed last night. Humorously, with snow on the ground as I write this, it’s supposed to get up to 60° today. I don’t know, there’s a chance Mike is going to want to ride but that snow looks mighty cold out there on the grass.

And do I really want to muck up my bike like that?

...

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I’ve always had a problem with the very real truth that weight loss is 80% diet and 20% exercise. This is true in my experience, but I’ve felt it’s missing something. Now, I’m not looking to buck the system here, but this missing piece to the puzzle is important.

If we start off with the truth that losing weight is 80/20 diet to exercise, the big part of th...


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Before we even get involved in this post, one thing is clear; stainless steel cables are vastly superior to regular steel. I’ve used stainless exclusively for more than a decade and would only go back, temporarily, in the case of an emergency.

I developed a shifting issue with my Trek 5200 (1999). The bike would shift up the cassette but not down, and vice-...


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The last two weeks have been incredible. I’m pushing weights I couldn’t budge a month ago, and it is FUN. My set list is starting to look like a strike-through mess.

Three months ago, I was nursing sore tendons in my elbows that was larglely due to a massive bump in curl sets (12-16 a week) and poor positioning on the pec-fly machine. I do believe in the w...


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I was all set to roll my ‘03 5200 out the door for my Sunday morning ride with my buddy, Mike. The newer 5200 is sweet. The components are great and the wheels, though heavier than my other wheelsets, spin forever. I’ve never had a set of wheels spin so freely. Only the Campagnolo wheels on my wife’s Assenmacher roll better.

I knew a mile up the road, that’...


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