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FIT IS A FEMINIST ISSUE

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Website title: FIT IS A FEMINIST ISSUE – Feminist reflections on fitness, sport, and health

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Today is Blue Monday. What’s Blue Monday? Here’s one explanation: “Each January, a certain Monday carries a reputation for being the year’s most emotionally difficult day. Known as Blue Monday, it’s often linked with low moods, depleted motivation, and a post-holiday slump. While the idea started as a publicity stunt, it has since become an annual…


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Hey Team, Today, I’m wondering what meaningful things you are measuring as you move towards the life you want. Whenever we start something new we have always have layers of reasons for choosing that practice. And some of those reasons provide obvious things to measure while the measurements for other layers may take more thought.…


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I wrote recently about why the snow makes me smile and I smiled a lot this weekend. So much snow.  So much smiling. Sarah and I missed winter last year while we spent my research leave in New Zealand.  I loved our time there but I did miss the snow. ❄️ Who came along: Sarah, …


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Hey Team, My ADHD has been especially tricky about time lately. I mean, I always have trouble judging how much time I have, how much time I need, how long things will take, and how my tasks will best fit into the time available, but all of these challenges have been amplified lately. And, as…


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News flash: some recent studies out this month strongly suggest that physical activity is beneficially for health. Now that you’ve had some time to get used to this new-new fact, here are a couple of studies with not-surprising results about fitness and health. Strength training before endurance training confers more benefits (IN MEN). A study…


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