Ben Barker Fitness

The holidays are here, but that doesn't mean your fitness goals have to take a back seat! In this episode of the Fit Fathers Fellowship Podcast, Ben Barker shares 10 practical ways for busy dads to stay fit through Thanksgiving, Christmas, and the holiday season without sacrificing family time, holiday traditions, or the foods you love.

Struggling to find time to work out without sacrificing time with your wife and kids? You're not alone. In this episode of the Fit Fathers Fellowship Podcast, Ben Barker shares 6 practical fitness lessons from 13 real dads who are balancing work, marriage, fatherhood, faith, and staying in shape.

🥤 TODAY'S EPISODE IS BROUGHT TO YOU BY 1ST PHORM...

Think you're still athletic because you lift weights? I thought so too… until one competitive flag football game left me barely able to walk the next day.

In this episode of the Fit Fathers Fellowship Podcast, I'm sharing 6 ways dads can stay strong, fast, explosive, and athletic well into their 30s, 40s, 50s, and beyond.

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Can a busy dad really get strong, build muscle, stay lean, and perform well with only three workouts per week?

In this Fit Fathers Fellowship Q&A, Ben Barker answers real questions from dads about strength training, protein, cardio, motivation, getting kids active, and how to finally stop overthinking fitness.

💪 Want the workouts already planned for y...